28 Day Self Care Challenge
28 Day Self Care Challenge
28 Day Self Care Challenge
tracking sheet for the badass mother runner self care challenge
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  • Load image into Gallery viewer, tracking sheet for the badass mother runner self care challenge

28 Day Self Care Challenge

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Its time to reset and take something back for yourself! For this challenge you need to plan your own 28 day self care challenge. We haven’t set the tasks because self care means different things to everyone so you need to plan what works for you! Some ideas are;

  • A long call with a friend/virtual cuppa

  • A luxurious bubble bath

  • Making time to read or watch a favourite film

  • Getting a good nights sleep

  • A manicure/pedicure or facemask?

  • Crafting?

  • Meditating

  • Running (obviously lol)

  • Being kinder to yourself!

You can choose whatever you want - make your plan and work through the 28 days! You are a Badass - Own it!

⏰ There’s no time limit on this for you to complete it. We totally understand things are crazy right now with lockdowns & isolation etc. We will  send the medals out straight away & you can open it whenever you are ready. Everyone who signs up gets a medal! 

Have a great time! We hope you enjoy!

Good luck everyone xx