Badass Mamas

  • Let's Talk Pelvic Floor with JULIE

    Leakage and prolapses have been a taboo subject for far too long. There is no shame. The only shame is the lack of education that women get. For most women, the first time they hear the words ‘Kegels’ and ‘prolapse’ is when they actually have an issue. Education is key to bringing down the huge number of women suffering with weak pelvic floor issues.

  • From Baby to Marathon PB in 11 Months by Emily

    I run my first Parkrun almost exactly 3 months since having Ted; a very hilly Parkrun in Lullingstone. I finish feeling exhausted but great to have done it. As I walk over to my husband at the finish I realise my leggings are wet. I’ve basically wet myself. I want to cry