Badass Mamas

  • Top Tips for your First Half Marathon

    With Cardiff Half Marathon fast approaching, and training plans well underway the nerves may be setting in for many first-time half marathoners.  Fear not, the ladies from the BAMR Facebook group have got you covered with their top 5 tips for your first half marathon!
  • Expert Advice from 'Being Mum' Festival Founder Kate

    After a night out I applied for Marathon Des Sables - you only live once right. I was so drunk I’d forgotten I’d applied until a year later (there’s a 2 year waiting list) only to get an email to say that I was in and had a year to train. This is where I really fell in love with running and the running community. Since then I have placed top 10 in Grand to Grand and second in the Themes Path Challenge 100k. I’m determined to win an ultra one day. 
  • Nutrition and Exercise by Expert PT (and mum) Sophie

    I often get asked questions about this subject, as exercise and a healthy balanced diet come as a package, you can't do one without the other. It is also easy to confuse food groups, what they are good for, which ones you need, when you need them and also what to avoid.

  • Isolation Tips From Personal Trainer and Badass Mama of 2, Karla.

    Reflecting on my previous experiences and learning how to adapt, I would love to share some pearls of wisdom on how to turn this sorry state of affairs into a moment of inspiration, positivity and the dawning of a new age to create some magnificent runners in the months to come.